My Approach

As a Pluralistic Counsellor, I recognise that no single approach works for everyone.
I draw on a range of therapeutic perspectives to tailor our work to your unique needs and journey.

At the heart of my practice is connection.
Real change happens in a compassionate, attuned relationship.

Together, we’ll create a safe and supportive space to explore your thoughts, emotions, and patterns at your own pace — free from judgment or pressure.

Present-Focused, Past-Informed

Our sessions will often focus on the present: how you experience emotions, relate to yourself and others, and what feels alive right now.
At the same time, I hold space for the deeper roots, attachment wounds, inner child dynamics, and internalised narratives that may still shape your life today.

Our work may involve:

  • Exploring challenging emotions such as shame, anxiety, grief, or anger

  • Reconnecting with parts of yourself that feel lost or stuck

  • Making sense of transitions, identity shifts, or relationship challenges

  • Noticing unhelpful patterns and practicing healthier ways of being

A Collaborative Process

Therapy is a partnership.
I’m not here to give advice, but to walk alongside you as you deepen self-awareness, connect with your inner wisdom, and move toward a life that feels more authentic and fulfilling.

I bring warmth, honesty, and care encouraging you to show up as you are, in a way that feels comfortable and real for you.

LGBTQIA+ Affirming and GSRD-Informed

With both lived experience and specialist training, I offer affirming support for LGBTQIA+ and Gender, Sex, and Relationship Diverse (GSRD) individuals.
I’m deeply attuned to how identity, belonging, and marginalisation can shape emotional wellbeing and the way we relate to ourselves and others.

Here, your full, authentic self is seen, respected, and welcomed.

 

Whether you’re coming with a specific concern or simply a sense that “something feels off,” you don’t have to navigate it alone.
I’m here to listen, support, and explore with you — at your pace, in your way.

My commitment

At the core of my work is a deep belief in the power of relationships to transform lives.

Therapy isn’t just about techniques  it’s about connection.

Growth, understanding, and healing emerge through the relationship we build, which is why I focus on trust, safety, and mutual understanding.

I bring warmth, honesty, and authenticity to our sessions, engaging fully rather than observing from a distance. I listen deeply to what’s spoken and unspoken — and remain curious about our dynamic.
Your thoughts, feelings, silences, and hesitations are all welcome here.

They all matter in this space.

I see therapy as a collaborative and genuine process, free from performance or pretence.

Here, you can ask questions, set boundaries, express discomfort, and bring your full self. Together, we’ll explore what supports you, what needs attention, and what fosters growth — a journey we’ll navigate as partners.

Therapy can sometimes feel vulnerable or challenging, but we’ll meet those moments with care and respect. Even tension or rupture, when approached thoughtfully, can hold the potential for deep healing.

Whether you’re seeking to feel truly seen, process pain, or grow into a more authentic version of yourself, I’ll meet you with openness, integrity, and deep respect for your unique journey.

Ready to Begin Your Journey?

Begin your journey, all it takes is that first step. Schedule a free initial session with me, and let’s explore how I can support you every step of the way.