Individual Counselling

I offer one-to-one counselling for adults seeking a supportive space to pause, reflect, and reconnect.

Whether you’re navigating life changes, feeling overwhelmed, or exploring identity and purpose, therapy can help you process experiences and move forward with greater clarity and self-compassion.

How I Work

As a Pluralistic Counsellor, I recognise that no single approach works for everyone.
I tailor therapy to your individual needs, focusing on trust, safety, and a meaningful connection.
Sessions progress at your pace whether you’re looking for short-term support or longer-term exploration.

Common Themes I Work With

Clients come to therapy for many different reasons.
Some common areas I support include:

  • Anxiety, stress, trauma, and emotional overwhelm

  • Emotional numbness, dissociation, and depersonalisation

  • Self-esteem, self-worth, and confidence

  • Grief, loss, and life transitions

  • Inner child work and early attachment wounds

  • Identity exploration and meaning-making

  • Relationship patterns and challenges

  • LGBTQIA+ identity and wellbeing

  • Gender, sex, and relationship diversity (GSRD)

Whether you’re coming with a specific concern or simply sensing that something feels off, therapy offers a safe, empowering space to explore what you need.

A Space That’s Yours

Therapy is your space to slow down, explore, and feel.
You don’t need perfect words or clear goals to begin just a willingness to start where you are.
Whatever brings you here, I’ll meet you with empathy, care, and curiosity.

I currently provide therapy online, offering flexibility and privacy from the comfort of your home.
Through secure virtual sessions, you’ll receive personalised, high-quality support grounded in connection and tailored to your unique journey.

What You Can Expect

Let’s begin with a free 30-minute consultation to explore how I can support your journey of growth and healing.

My counselling isn’t about quick fixes or advice — it’s about empowering you to reclaim your life, step by step, on your own terms.

Beginning therapy can feel big, especially if you’re unsure what to expect. My aim is to create a space where you feel safe, valued, and free to be yourself without judgment or pressure.

A Safe, Non-Judgmental Space

You’ll be welcomed with warmth, acceptance, and curiosity.
This is a space for every part of you — the confident, the vulnerable, and even the hidden ones.
There’s no need for the right words or clear direction. Just showing up is enough, and we’ll take it from there.

A Collaborative Partnership

Therapy with me is collaborative, not passive.
I won’t sit silently or offer generic solutions. Instead, we’ll explore your thoughts, feelings, and experiences together.

At times, I may notice patterns, suggest tools, or simply hold space while you process emotions.
You set the pace — I’ll walk alongside you.

Sessions Tailored to You

Each session is guided by what you bring.
Some days, we may work on specific challenges or decisions.
Other times, we’ll explore undefined feelings or a quiet sense that something is out of balance.

Together, we’ll make sense of what’s present for you and what feels most important in that moment.

Depth and Reflection at Your Pace

Our work may include deep reflection — revisiting early experiences, reconnecting with your inner child, or exploring long-held beliefs.
This is meaningful, often tender work but there’s no rush.
We’ll move at a pace that feels right and safe for you.

Genuine Connection

Clients often describe therapy with me as grounded, warm, and emotionally attuned.
I bring my authentic self to our sessions — offering care, presence, and belief in the power of connection.
You’ll be seen as a whole person, with your own stories, strengths, and needs.

The Safe Space: Reflections, Insight & Support