Individual Counselling

I offer one-to-one counselling for adults seeking a supportive space to pause, reflect, and reconnect.

Whether navigating life changes, feeling overwhelmed, or exploring identity and purpose, therapy helps you process experiences and move forward with clarity and self-compassion.

How I Work

As an Integrative Counsellor, I tailor therapy to your needs. Sessions progress at your pace, focusing on trust, safety, and a meaningful connection.

I offer both short-term and long-term therapy, depending on your needs.

Common Themes I Work With

Clients seek therapy for various reasons. Common areas I support include:

  • Anxiety, stress, trauma, and emotional overwhelm
  • Emotional numbness, dissociation, and depersonalisation
  • Self-esteem, self-worth, and confidence
  • Grief, loss, and life transitions
  • Inner child work and early attachment wounds
  • Identity exploration and finding meaning
  • Relationship patterns and challenges
  • LGBTQIA+ identity and wellbeing
  • Gender, sex, and relationship diversity (GSRD)

Whether you have a specific concern or feel something isn’t quite right, therapy offers a safe, empowering space to explore and discover what you need.

A Space That’s Yours

Therapy is your space to slow down, explore, and feel. You don’t need perfect words or clear goals to begin. Whatever brings you here, I’ll meet you with empathy, care, and curiosity.

I provide therapy online, offering convenience and privacy from your home.

Through secure virtual sessions, you’ll receive personalised, high-quality care tailored to your needs.

 

What You Can Expect

Let’s start with a free 30-minute consultation to explore how I can support your journey of growth and healing.

My counselling isn’t about quick fixes or advice—it’s about empowering you to reclaim your life, step by step, on your terms.

Beginning therapy can feel big, especially if you’re unsure what to expect. My goal is to create a space where you feel safe, valued, and free to be yourself, without judgment.

A Safe, Non-Judgmental Space

You’ll be welcomed with warmth, acceptance, and curiosity. This is a space for every part of you—the confident, vulnerable, or even hidden ones. There’s no need for the “right” words or clear direction. Just showing up is enough, and we’ll take it from there.

A Collaborative Partnership

Therapy with me is collaborative, not passive. I won’t sit silently or offer generic solutions. Instead, we’ll explore your thoughts, feelings, and experiences together. I may point out patterns, suggest tools, or simply hold space while you process emotions. You set the pace; I’ll walk alongside you.

Sessions Tailored to You

Each session is guided by what you bring. Some days, we may work on specific challenges or decisions. Other times, we’ll explore undefined feelings or a sense of imbalance. Together, we’ll make sense of what’s present for you.

Depth and Reflection at Your Pace

Our work may include deep reflection—revisiting early experiences, reconnecting with your inner child, or examining long-held beliefs. This is meaningful work, but there’s no rush. We’ll move at a pace that feels right for you.

Genuine Connection

Clients describe therapy with me as grounded and emotionally attuned. I bring my authentic self—offering care, presence, and belief in the power of connection. You’ll be seen as a whole person with unique stories, strengths, and needs.

 

 

The Safe Space: Reflections, Insight & Support