Individual Counselling

I offer one-to-one counselling for adults seeking a space to pause, reflect, and reconnect with themselves.

 Whether you’re going through a life transition, feeling emotionally overwhelmed, or exploring deeper questions of identity and purpose, therapy can help you make sense of your experience and move forward with greater clarity and compassion.

How I Work

As an Integrative counsellor, I tailor therapy to meet your unique needs — drawing from a range of approaches including humanistic, Gestalt, relational, and psychodynamic theories. Our work will unfold at your pace, with a strong focus on building safety, trust, and a real connection between us.

I offer both short-term and long-term therapy, depending on what feels most supportive for you.

Common Themes Clients Bring

People come to therapy for many different reasons. Some of the areas I frequently support clients with include:

  •  LGBTQ+ identity and wellbeing

  • Gender, sex and relationship diversity (GSRD)

  • Anxiety, stress, and emotional overwhelm

  • Self-esteem, self-worth, and confidence

  • Grief, loss, and life transitions

  • Inner child work and early attachment wounds

  • Identity exploration and meaning-making

  • Relationship patterns and interpersonal challenges

Whether you have a specific issue you’d like to work on or a general sense that something’s “not quite right,” therapy can be a powerful space to explore what’s going on and what you need.

A Space That’s Yours

Therapy is your space — to slow down, to be curious, and to feel. You don’t need to have the right words or a clear goal to begin. Whatever brings you here, I’ll meet you with care, empathy, and a genuine interest in who you are.

I offer therapy exclusively online, providing you with the convenience and flexibility to access professional support from the comfort of your home.

With secure and confidential virtual sessions, you’ll receive personalised, high-quality care tailored to your unique needs.

 

What You Can Expect

 

Let’s start with a free 30 minute initial consultation to explore how I can support you on your journey.

Counselling with me isn’t about offering quick fixes or advice—it’s about empowering you to take charge of your life.

Starting therapy can feel like a big step — especially if you’re not quite sure what to expect. My aim is to create a space where you feel safe, respected, and free to be exactly where you are.

A Welcoming, Non-Judgemental Space

You can expect to be met with warmth, openness, and curiosity. This is a space where all parts of you are welcome — the confident parts, the uncertain parts, the parts you might feel you’ve had to hide. You don’t need to have the “right” words or a clear goal to begin. Just showing up is enough.

A Collaborative Relationship

Therapy with me is a collaborative process. I won’t sit in silence or offer quick fixes — instead, I’ll be alongside you as we explore your experiences together. I may gently reflect patterns I notice, offer tools or perspectives, or simply hold space as you move through difficult emotions. You set the pace, and I’ll walk with you.

Sessions That Centre You

Each session is led by what you bring. Some days, that might be something specific — a challenge you’re facing, a decision you’re struggling with. Other times, it might be a feeling you can’t quite name or a sense that something’s out of place. We’ll work together to make sense of whatever is coming up for you.

Depth and Emotional Honesty

Therapy with me often includes deep, reflective work — whether that’s exploring early experiences, reconnecting with your inner child, or unpacking the messages you’ve internalised over time. While this can be challenging, we’ll go at a pace that feels safe. There’s no pressure to “go deep” before you're ready.

Real Connection

People often say that therapy with me feels real, grounded, and emotionally attuned. I bring myself into the work — with presence, care, and a belief in the power of human connection. You’ll never be treated as a problem to be solved, but as a whole person with stories, needs, and strengths.

 

 

 

Mental Health Resources

 

This is the NHS website's page for those in need of urgent mental health support.

 

The website of the mental health charity Mind is a brilliant source of help, support and inspiration.

 

Shout is the UK's first and only free, confidential 24/7 text messaging service for anyone who is struggling to cope. Text SHOUT to 85258 or go to the Shout website.

 

Samaritans are there for you day and night.

 

Kooth is a brilliant mental health resource for young people.

 

Cruse provides bespoke support for those suffering from bereavement and loss.

 

CALM - the Campaign Against Living Miserably - is the anti-suicide charity on a mission to help people end their misery, not their lives.